This is for individuals who are wanting to test the waters. return for tune ups, or individuals who need technique coaching, form sets, or a workout reset
Custom workouts
Form Coaching and cues
Post Workout guidance
Mini habit or lifestyle tips
4 session training pack, Progress tracking. custom workout design, strength assessments, cardio assessments, Nutritional guidance, Mobility training, Flexibility training
If your testing the waters, have short term goals, or can only commit to part time. This is a focused goal driven program with a duration of 3-4 weeks. Progress tracking, Optional Nutrition tracking, movement and goal assessment. 8 Personalized training sessions .
kickstart your transformation journey in just 4-6 weeks with focused 1-1 training
included:
12 Personalized Training sessions
Initial goal and movement assessments
Custom Program (Strength or fat loss focused)
Progress Tracking
Basic Nutrition tips
Recovery+ Lifestyle recommendations
Your body, your mindset and lifestyle are rebuilt. included in this program is a custom Training plan. Personalized nutrition coaching. Macros or intuitive eating. Bi weekly progress check inns. Messenger/Email support. Monthly Assessments (Photos, Measurements, Strength test, cardio test). Form review videos, Mindset/lifestyle coaching. APP Access for workouts, habits and logging.
This is for Individuals with a clear goal, Deadline or event in mind. Who are ready to lock in and go all in
Those looking to create real sustainable change - Physically, Mentally and behaviorally.
Who's this for:
This isn't a quick fix. its for Professionals, high performers and those serious about long-term change if your done with short term gimmicks and want a science based, high touch system to completely redefine your health and physique - This is for you.
Whats included:
1. Initial Deep dive consultation & Assessment
90-min on boarding session
Full lifestyle,nutrition and fitness assessment
Postural & movement analysis
Custom goal and timeline setting
2. Custom Training plan ( Updated every 4 weeks)
Fully individualized training programs designed for your goals (fat loss, muscle gain, Performance, etc).
home gym or hybrid options
Video demonstrations and form coaching
weekly progressions based on performance and feedback
3 Precision Nutrition Coaching
Personalized meal plans ( adjusted monthly).
Flexible macro coaching or structured meal templates
Monthly recipe packs + shopping list
Supplement guidance (science-backed)
4 1-on-1 Weekly Coaching Calls
30 min zoom or phone check ins
Troubleshooting, Accountability, mindset coaching
5 Progress Tracking & body composition monitoring
Monthly photo reviews + body measurements
Strength benchmarks & Fitness testing
Biofeedback ( sleep, energy, stress, digestion)
6 24/7 messaging Support
Guaranteed response time within 24 hours.
7 Private Client portal Access
Custom dashboard for programs , nutrition, resources.
workout logging + automated Tracking.